Summer is approaching and it is very important to take care of your skin in summer. To keep your skin looking healthy, you need to nourish it from the inside out with food. A healthy diet can promote healthy skin therefore when it comes to healthy skin, what you put in your body may better more than what you put on it.
Now it’s time to glow up your skin before baring it for the world to see. For flawless summer complexion, simply add nutrient packed food into your diet. Having healthy and beautiful skin will make you feel great. Nothing can be best than eating fruits. In summers, fruits are plentiful. Summers nutrition typically involves lot of fresh and seasonal fruits. Eat fruits and get flawless skin in this summer.
Mango
Mango the king of fruits is a refreshing treat, and is abundant in the summer. This fruit will give you a sufficient amount of vitamin A and C and your skin will thank you for it. Eating one cup of sliced mangoes covers 25% of your daily recommended intake of vitamin A and about 75% of vitamin C. They are full of potassium and fibers and low in calories and fats. Eat mangoes to get a glowing, soft and radiant skin.
Watermelon
Watermelon is also a source of energy which keeps your skin healthier in summer. This fruit is loaded with vitamin A that assists to reduce the size of pores on your skin and minimizes excessive secretion of oil. It is also an excellent source of anti-oxidant that prevents your skin from aging affects and also guards your skin from damages made by sun. Watermelon contains 92% of water that has moisturizing properties which boosts moistness of skin.
Tomato
Tomatoes are excellent source of vitamin A, C and E as well as fibers and potassium. Tomato is ultimate formula to keep your skin glossy, healthy, rosy and shiny. It contains highest amount of antioxidants in it duo to which tomato are in red color. Anti-oxidants combat free radicals that are produced from excessive sun exposure. Eat tomatoes, its juice or tomato based sauces to glow in summer.
Strawberry
Strawberries are good source of skin supporting nutrients such as vitamin C which helps you in promoting collagen production and polyphenols, antioxidants that provide your skin from hazards of the sun in summer.
Cucumber
Wonderful cucumber is the right vegetable to beat scorching summer heat. Cucumber is super cheap and easily available. Regular consumption of cucumber helps a great deal to whiten and brighten your skin. It soothes calms and revitalizes sun damaged skin. It hydrates your skin and nourishes it, close pores and prevents oiling. It is a natural coolant to your skin. Cucumber is best for skin in summer having uncountable health benefits.
Water
Water is an essential component and staying hydrated is one of the most important factors in achieving healthy and younger looking skin. It helps the body to regulate temperature. Make habit of drinking plenty of distilled water at least about eight glass per day.
To make you worry free in summer about your skin, take help from seasonal and fresh fruits that are perfect for your skin. In summer, fruits are plentiful that refreshes and make your skin glow. Add fruits in your daily meal and look more beautiful with y
