Fitness & Health
On 25th Sep, I am blessed and embarked to turn 30. One more year has passed, one more year I have become older, but it doesn’t feel the same as the previous years.
What can you do to stay healthy at a college and even improve your health? Firstly, it’s necessary to understand the threats and then figure out the ways to face them.
For centuries, spices have been traded for their exquisite taste, healing powers and preservative properties. Out of all those exotic spices, ajwain, also known as carom seeds or Bishop’s weed.
In some people, particularly older people, blood pressure drops excessively when they sit or stand up (a condition called orthostatic or postural hypotension).
Do your nails have little depressions? Are you wondering what caused it? Do you want to know what it means? Or better yet, are you looking for a way to get rid of it?
It’s something you do between 12 and 20 times a minute, and 17,000 to 30,000 times a day or more. We’re talking about breathing.
When COVID-19 reached my country of the Netherlands, there was a press conference from our prime minister and suddenly we were put on an intelligent lockdown.
Mental health is the part of general health to which we sometimes do not pay the necessary attention. We tend to pay more attention to physical health and as a consequence some problems may appear.
Washing your hands is one of the crucial ways we can all help limit the spread of COVID-19.
The coronavirus that causes COVID-19 mainly spreads from person to person. When someone who is infected coughs or sneezes.
The main warning signs of COVID-19, the disease caused by the new coronavirus, are fever, fatigue, and a dry cough.
With self isolation and working from home will be the new normal for the foreseeable future in the wake of the COVID-19 pandemic.
No need to panic, you can help reduce your risk of getting coronavirus by following these simple tips to protect yourself and people around.
It is no wonder that women who suffer from PCOS and those who know and try to buddy-assist those diagnosed with the condition are quite concerned.
Tea is the second most-consumed drink in the world, preceded only by water. And green tea, one of the most popular of the teas, contains nutrients that supposedly help melt away pounds.
Our body needs the appropriate dose of vitamin C due to it is an essential component for our body and quite important as well. For adults The Recommended Daily Intake of vitamin C is 100-200mg. maximum dose is is 2,000 mg a day.
If there is one thing that we all deeply crave for, it is having a flat and toned belly. For that slender waist, we spend hours in the gym doing crunches and leg-raise, and we even make ourselves eat that tasteless salad.
When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be a fabulous way to lose weight. Low in calories and packed with nutrients, they also keep your belly full for a long time.