Fitness & Health




15 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly

When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be a fabulous way to lose weight. Low in calories and packed with nutrients, they also keep your belly full for a long time.

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How to Make Your Breath Smell Good

Halitosis or bad breath often causes embarrassment and low self-esteem to a person. Most people, time to time, face the issue of a foul odor from their mouth.

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Tips On How To Stay Emotionally Healthy

Mental and emotional health is essential for living happy and healthy life. Maintaining emotional health is an important skill as emotional health refers to your overall psychological well being.

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Nutritional Tips for Children During Ramadan

The holy month of Ramadan is an amazing opportunity to focus on taking back a balanced & healthy lifestyle, here you can check important nutritional tips to enjoy a healthy fasting experience during Ramadan.

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Exercise Machines Advantages & Disadvantages

Nowadays in every gym, you may see women doing exercise/workout on treadmills, using different exercise machines, joining fitness classes or workout for body-weight.

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