Online Pakistani Fitness & Health Tips, Diet Tips, Family Health Guide

9 Early Warning Signs Your Body Is Low in Vitamin C Don’t Ignore!

Our body needs the appropriate dose of vitamin C due to it is an essential component for our body and quite important as well. For adults The Recommended Daily Intake of vitamin C is 100-200mg. maximum dose is is 2,000 mg a day.

Which Type Of Belly Do You Have And How Can You Tone It To Get A Flat Stomach

If there is one thing that we all deeply crave for, it is having a flat and toned belly. For that slender waist, we spend hours in the gym doing crunches and leg-raise, and we even make ourselves eat that tasteless salad.

15 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly

When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be a fabulous way to lose weight. Low in calories and packed with nutrients, they also keep your belly full for a long time.

6 Vegetable Juices To Lose Weight And Get A Flat Stomach

Try these easy to make homemade vegetable juices and you will be surprised to see how fast they cut that fat!

10 Early Warning Signs of Lung Cancer You Need to Know!

Lung cancer is the second most common types of cancer and one of the leading causes of deaths in both females and males across the globe.

How to Make Your Breath Smell Good

Halitosis or bad breath often causes embarrassment and low self-esteem to a person. Most people, time to time, face the issue of a foul odor from their mouth.

How to Cure High Blood Pressure Quickly in 7 Days

The Top 4 Benefits of Breast Lift Surgery

List of Foods That Cause Heartburn During Pregnancy

Yes, it’s true that pregnancy is the most beautiful phase in a woman’s life, but one cannot ignore the fact it is not that easy on their body.

8 Health Problems You Can Cure With Lemon Juice Instead of Pills

5 Foods You Should Avoid In Order To Stay Young And Beautiful

Everything that you eat shows up on your face. And everytime you visit a dermatologist, you will hear this. Not just this, but along with some logical explanations like these.

5 Effective Home Remedies For Earache; Ear Pain Relief For Kids And Young

As the razais, peanuts and heaters come rolling out, unfortunately, so do the ailments that come accompanied with winter. Common colds, infections aside cause many irritable problems, earaches being one of them.

7 Incredible Beauty Benefits Of Pomegranate For Skin, Hair, And Health

Best things often come in small packages, and this saying is absolutely true for pomegranates.

9 Important Benefits of Chewing Your Food

Tips On How To Stay Emotionally Healthy

Mental and emotional health is essential for living happy and healthy life. Maintaining emotional health is an important skill as emotional health refers to your overall psychological well being.

Best Ways To Prevent Depression Naturally

Society in which we are living we face so many mental and physical disorders. And the most common of them is depression.

Glute Exercise at Home to Shape your Butt

Exercise is necessary to shape your whole body. Here you can check few tips to shape your butts at home.

Nutritional Tips for Children During Ramadan

The holy month of Ramadan is an amazing opportunity to focus on taking back a balanced & healthy lifestyle, here you can check important nutritional tips to enjoy a healthy fasting experience during Ramadan.

Exercise Machines Advantages & Disadvantages

Nowadays in every gym, you may see women doing exercise/workout on treadmills, using different exercise machines, joining fitness classes or workout for body-weight.