Mental and emotional health is essential for living happy and healthy life. Maintaining emotional health is an important skill as emotional health refers to your overall psychological well being.

Society in which we are living we face so many mental and physical disorders. And the most common of them is depression.

The holy month of Ramadan is an amazing opportunity to focus on taking back a balanced & healthy lifestyle, here you can check important nutritional tips to enjoy a healthy fasting experience during Ramadan.

Nowadays in every gym, you may see women doing exercise/workout on treadmills, using different exercise machines, joining fitness classes or workout for body-weight.

There are hundreds of diseases and problems in our body that are unexplained and can affect our physical and mental well-being.

Most of us assume that belly fat is the toughest to crack (which is quite true), but if you think again, fat accumulated in the hips is the next tough one to nail.

A new set of circuit exercise has taken the social media by storm with its quick, economical and guaranteed weight loss trick.

You have been doing everything under the sun to get back into that perfect shape and are still unable to achieve your weight loss goal; chances are God has finally answered your prayers.