Fitness & Health
Our body needs the appropriate dose of vitamin C due to it is an essential component for our body and quite important as well. For adults The Recommended Daily Intake of vitamin C is 100-200mg. maximum dose is is 2,000 mg a day.
If there is one thing that we all deeply crave for, it is having a flat and toned belly. For that slender waist, we spend hours in the gym doing crunches and leg-raise, and we even make ourselves eat that tasteless salad.
When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be a fabulous way to lose weight. Low in calories and packed with nutrients, they also keep your belly full for a long time.
Try these easy to make homemade vegetable juices and you will be surprised to see how fast they cut that fat!
Lung cancer is the second most common types of cancer and one of the leading causes of deaths in both females and males across the globe.
Halitosis or bad breath often causes embarrassment and low self-esteem to a person. Most people, time to time, face the issue of a foul odor from their mouth.
Yes, it’s true that pregnancy is the most beautiful phase in a woman’s life, but one cannot ignore the fact it is not that easy on their body.
Everything that you eat shows up on your face. And everytime you visit a dermatologist, you will hear this. Not just this, but along with some logical explanations like these.
As the razais, peanuts and heaters come rolling out, unfortunately, so do the ailments that come accompanied with winter. Common colds, infections aside cause many irritable problems, earaches being one of them.
Best things often come in small packages, and this saying is absolutely true for pomegranates.
Mental and emotional health is essential for living happy and healthy life. Maintaining emotional health is an important skill as emotional health refers to your overall psychological well being.
Society in which we are living we face so many mental and physical disorders. And the most common of them is depression.
Exercise is necessary to shape your whole body. Here you can check few tips to shape your butts at home.
The holy month of Ramadan is an amazing opportunity to focus on taking back a balanced & healthy lifestyle, here you can check important nutritional tips to enjoy a healthy fasting experience during Ramadan.
Nowadays in every gym, you may see women doing exercise/workout on treadmills, using different exercise machines, joining fitness classes or workout for body-weight.
There are hundreds of diseases and problems in our body that are unexplained and can affect our physical and mental well-being.