Fitness & Health
Birthday Blues| Birthday Depression, Causes and Prevention
On 25th Sep, I am blessed and embarked to turn 30. One more year has passed, one more year I have become older, but it doesn’t feel the same as the previous years.
Caring for your Health at a College
What can you do to stay healthy at a college and even improve your health? Firstly, it’s necessary to understand the threats and then figure out the ways to face them.
5 Different Ways You Can Use Carom Seeds (Ajwain) For Weight Loss
For centuries, spices have been traded for their exquisite taste, healing powers and preservative properties. Out of all those exotic spices, ajwain, also known as carom seeds or Bishop’s weed.
Dizzy Spells when you Stand up: When Should you Worry?
In some people, particularly older people, blood pressure drops excessively when they sit or stand up (a condition called orthostatic or postural hypotension).
Most Effective Treatments for Nail Pitting you Need to Know
Do your nails have little depressions? Are you wondering what caused it? Do you want to know what it means? Or better yet, are you looking for a way to get rid of it?
How Breathing Better Can Improve Your Health
It’s something you do between 12 and 20 times a minute, and 17,000 to 30,000 times a day or more. We’re talking about breathing.
Ways to Find Joy in Tough Times
When COVID-19 reached my country of the Netherlands, there was a press conference from our prime minister and suddenly we were put on an intelligent lockdown.
10 Tips for Good Mental Health
Mental health is the part of general health to which we sometimes do not pay the necessary attention. We tend to pay more attention to physical health and as a consequence some problems may appear.
Simple Tips to Heal your Hands after Constant Washing
Washing your hands is one of the crucial ways we can all help limit the spread of COVID-19.
Covid-19: How Long Does the Coronavirus Last on Surfaces
The coronavirus that causes COVID-19 mainly spreads from person to person. When someone who is infected coughs or sneezes.
Do I Have Allergies or the Coronavirus?
The main warning signs of COVID-19, the disease caused by the new coronavirus, are fever, fatigue, and a dry cough.
Free Workouts You Can Do in Self-Isolation
With self isolation and working from home will be the new normal for the foreseeable future in the wake of the COVID-19 pandemic.
Here’s What You Can Do to Protect Yourself From Coronavirus
No need to panic, you can help reduce your risk of getting coronavirus by following these simple tips to protect yourself and people around.
How Low Carb Diet helps with PCOS?
It is no wonder that women who suffer from PCOS and those who know and try to buddy-assist those diagnosed with the condition are quite concerned.
How Much Green Tea Should You Drink Per Day?
Tea is the second most-consumed drink in the world, preceded only by water. And green tea, one of the most popular of the teas, contains nutrients that supposedly help melt away pounds.
9 Early Warning Signs Your Body Is Low in Vitamin C Don’t Ignore!
Our body needs the appropriate dose of vitamin C due to it is an essential component for our body and quite important as well. For adults The Recommended Daily Intake of vitamin C is 100-200mg. maximum dose is is 2,000 mg a day.
Which Type Of Belly Do You Have And How Can You Tone It To Get A Flat Stomach
If there is one thing that we all deeply crave for, it is having a flat and toned belly. For that slender waist, we spend hours in the gym doing crunches and leg-raise, and we even make ourselves eat that tasteless salad.
15 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly
When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be a fabulous way to lose weight. Low in calories and packed with nutrients, they also keep your belly full for a long time.
