Fitness and Health

‘The finest qualities of our nature, like the bloom on fruits, can be preserved by the most delicate handling’, Henry...

Over the passage of time, the concept of ‘going out’ has gradually given up to another concept of ‘staying in’....

Don’t you often hear your family or friends telling you that perhaps you haven’t been taking much care of yourself,...

It’s very true that a good beginning can make your whole day good. Mostly people feel lazy to go for...

Laugh the world laugh with you You may have heard the phenomenon of ‘laughter therapy’. Have you ever think about...

If exercise seems too tedious and monotonous to you and you can’t pertain to show persistence in it, then why...

The tiny bits of fennel fruits - ‘saunf’ in common lingo – are an integral part of out diet, especially...

Nature gave us the delicious and colorful gift of dry fruits, in order to remove the dryness from our life....

Don't know about you. But most of the people that I know are busting their butt in the gym and...

The best way to build and maintain your body muscles is to start building them at the young age. You...

Reiki the ultimate healing experience Among many forms and practices we learn about everyday concerning healing and therapies, following distinct...

You've already heard the many variations on this advice. As a dieter, you know what you're supposed to do to...