With self isolation and working from home will be the new normal for the foreseeable future in the wake of the COVID-19 pandemic, figuring out how to stay physically and mentally fit for the next few weeks going to become a huge priority.
Woman working out at home watching video tutorial on laptop. Fit young woman in plank position repeating online instructions by coach on computer.
But with many gyms closed, or offering reduced classes, and public health experts warning us to practise “social distancing”, it’s becoming difficult to stick to our regular exercise routines.
While at-home workout programs have boomed in recent years, for those of us used to exercising in a shared public space, we now have to get used to working out in a new environment.
Yet thankfully, we won’t have to cough up the cash to pay for a new at-home fitness membership, because the are loads of free apps already available, plus many of the most popular online fitness programs are offering free classes, deals and even live group workouts on social media, as a way to show their support to those of us stuck at home.
So if you’re looking for a fun (and free!) way to move your body at home while you’re in quarantine, keep on scrolling for some awesome workouts you can do in the comfort of your own living room.