Fashion Central Best Buys


The Most Detrimental Foods for Your Bones

Take care of your bones and maintain your bones health by knowing the evils in your kitchen cabinet. Avoid the detrimental foods for your bones and enjoy a healthy life by saying bye-bye to diseases like osteoporosis and arthritis.



How I Learned to Love Exercise

To exercise is not an easy task. You need to determine yourself to it and do it with persistence.



Have A Massage To Relieve Winter Cramps

Get rid of winter cramps by having a restful massage at home. Winter cramps are a very common phenomena and it occurs to almost everyone in winter season.



Foods that Boost Serotonin

Serotonin is an essential chemical found in the brain that will help in performing a variety of functions. Thus, an individual needs to determine the accurate amounts needed as well as to see which rich sources of serotonin food suits them the best.



Weight Loss Food in Summer: Watermelon

Summer brings ripe fresh and plenty of watermelon with it. Watermelon is best food to control weight in summer. By following the watermelon diet one can lose extra pounds this summer.



5 Best Summer Foods for Weight Loss

Now you don’t have to remain hungry or need to starve yourself if you want to drop weight and look awesome in skirts and swim suits. Just try these 5 best summer foods for weight loss and make others surprised.



Which Is Better: Butter Or Margarine?

Butter and margarine both have a bad effect on our health. Margarine has undergone a major transformation in recent years, so much so that many brands are starting to more closely resemble a health product than a high-fat butter-like spread.



Relief Stress with Home Spa

Home spa is a stress relief spa and to pamper, relax and soothe yourself for a change to give quality time to yourself.



White Meat vs. Dark Meat

White meat vs. red meat has merits and demerits. It is all depend on health that which is more suitable. However excess of everything is bad, so balanced intake of both is not so harmful.



Ways To Fight Pre-Diabetes

A serious medical condition is Pre diabetes which can be treated and overcome by paying serious attention. By using these tips for diabetes one can bring back the increasing glucose level in blood to the normal range.



Why Dirty, Malicious Gossip Is Healthy for Everyone

Gossiping is never thought of as a great way to have the day in your pocket nor does it make one a very sophisticated kind of person; it is more likely to make a negative impact of one if we think that a certain person involved in gossiping about other.



Men Who Ignore Knee Pain Risk Worse

Shrugging off chronic knee pain as an inevitable part of aging puts men in their 70s at risk for accelerated muscle loss, falls and generally cause due to obesity and overweight.



Treadmill Mistakes That Mess With Your Workout

Treadmill offers your great workout at home. Walking on treadmill seems to be easy but do you know that you are making mistakes as you run on the treadmill and these mistakes are messing with your workout? To get great workout, it is vital to know about t



Foods That You Should Never Eat After a Workout

There is a lot of effort that most of the people out there put in to get themselves fit, stronger and healthier. For this purpose, one of the most adapted techniques is doing a workout but you should be aware that there are certain foods that you should n



10 Kid and Toddler Super foods

Good and Healthy eating habits in your kid stabilize their energy for whole life. Moms are always cautious about what food to feed to their toddler. Here is the list of 10 best and super foods for kids.



Habits That Kill Your Intelligence

Everybody loves to have a greater IQ and for that, most of the people try to opt different kinds of methods and habits, but there are some habits that kill your intelligence instead of making it more or enhancing it, so you should try to avoid these kinds



PMS: Must Shop or Must Stop?!

Pre menstrual or post menstrual symptoms make women urge for various things; shopping is just another craving during PMS.



Signs That Your Marriage Is Doomed

No one wants to take divorce happily; there must be some serious reasons on its back which comes one by one over the long period of time and shows that your relationship is about to end. Sharing some important signs which indicates that your relationship



Should Asthmatic Avoid Intense Exercise?

Asthma problems are seems to be an inherited and might grow up due to vigorous exercise so yes an asthmatic should avoid intensive exercise. Furthermore, an asthmatic patient should maintain his weight to normal and go after the doctor’s counsel.



This New Natural Testosterone Booster Has Men Everywhere Raving

Just manage your weight, exercise regularly, change lifestyle, manage your sexual appetite, don’t consume alcohol, eat healthy and get some sun.


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Fitness Tips

Fashion Central Fitness Tips
The Most Detrimental Foods for Your Bones

The Most Detrimental Foods for Your Bones

Posted on February 6th, 2014
Health Care, Fitness Tips

Take care of your bones and maintain your bones health by knowing the evils in your kitchen cabinet. Avoid the detrimental foods for your bones and enjoy a healthy life by saying bye-bye to diseases like osteoporosis and arthritis.

Read full story
How I Learned to Love Exercise

How I Learned to Love Exercise

Posted on January 20th, 2014
Health Care, Fitness Tips

To exercise is not an easy task. You need to determine yourself to it and do it with persistence.

Read full story
Have A Massage To Relieve Winter Cramps

Have A Massage To Relieve Winter Cramps

Posted on January 27th, 2012
Health Care, Fitness Tips

Get rid of winter cramps by having a restful massage at home. Winter cramps are a very common phenomena and it occurs to almost everyone in winter season.

Read full story
Foods that Boost Serotonin

Foods that Boost Serotonin

Posted on July 31st, 2012
Fitness Tips, Desi Food

Serotonin is an essential chemical found in the brain that will help in performing a variety of functions. Thus, an individual needs to determine the accurate amounts needed as well as to see which rich sources of serotonin food suits them the best.

Read full story
Weight Loss Food in Summer: Watermelon

Weight Loss Food in Summer: Watermelon

Posted on June 20th, 2012
Fitness Tips, Health Care

Summer brings ripe fresh and plenty of watermelon with it. Watermelon is best food to control weight in summer. By following the watermelon diet one can lose extra pounds this summer.

Read full story
5 Best Summer Foods for Weight Loss

5 Best Summer Foods for Weight Loss

Posted on June 5th, 2012
Desi Food, Drinks, Fitness Tips

Now you don’t have to remain hungry or need to starve yourself if you want to drop weight and look awesome in skirts and swim suits. Just try these 5 best summer foods for weight loss and make others surprised.

Read full story
Which Is Better: Butter Or Margarine?

Which Is Better: Butter Or Margarine?

Posted on May 31st, 2012
Breakfast, Fitness Tips

Butter and margarine both have a bad effect on our health. Margarine has undergone a major transformation in recent years, so much so that many brands are starting to more closely resemble a health product than a high-fat butter-like spread.

Read full story
Relief Stress with Home Spa

Relief Stress with Home Spa

Posted on October 21st, 2011
Health Care, Fitness Tips

Home spa is a stress relief spa and to pamper, relax and soothe yourself for a change to give quality time to yourself.

Read full story
White Meat vs. Dark Meat

White Meat vs. Dark Meat

Posted on April 25th, 2012
Desi Food, Fitness Tips, Health Care

White meat vs. red meat has merits and demerits. It is all depend on health that which is more suitable. However excess of everything is bad, so balanced intake of both is not so harmful.

Read full story
Ways To Fight Pre-Diabetes

Ways To Fight Pre-Diabetes

Posted on April 17th, 2012
Health Care, Fitness Tips

A serious medical condition is Pre diabetes which can be treated and overcome by paying serious attention. By using these tips for diabetes one can bring back the increasing glucose level in blood to the normal range.

Read full story
Why Dirty, Malicious Gossip Is Healthy for Everyone

Why Dirty, Malicious Gossip Is Healthy for Everyone

Posted on March 14th, 2014
Fitness Tips

Gossiping is never thought of as a great way to have the day in your pocket nor does it make one a very sophisticated kind of person; it is more likely to make a negative impact of one if we think that a certain person involved in gossiping about other.

Read full story
Men Who Ignore Knee Pain Risk Worse

Men Who Ignore Knee Pain Risk Worse

Posted on January 27th, 2014
Fitness Tips, Health Care

Shrugging off chronic knee pain as an inevitable part of aging puts men in their 70s at risk for accelerated muscle loss, falls and generally cause due to obesity and overweight.

Read full story
Treadmill Mistakes That Mess With Your Workout

Treadmill Mistakes That Mess With Your Workout

Posted on January 15th, 2014
Fitness Tips

Treadmill offers your great workout at home. Walking on treadmill seems to be easy but do you know that you are making mistakes as you run on the treadmill and these mistakes are messing with your workout? To get great workout, it is vital to know about t

Read full story
Foods That You Should Never Eat After a Workout

Foods That You Should Never Eat After a Workout

Posted on January 3rd, 2014
Fitness Tips

There is a lot of effort that most of the people out there put in to get themselves fit, stronger and healthier. For this purpose, one of the most adapted techniques is doing a workout but you should be aware that there are certain foods that you should n

Read full story
10 Kid and Toddler Super foods

10 Kid and Toddler Super foods

Posted on January 17th, 2012
Dessert, Drinks, Family Relation, Fitness Tips, Health Care

Good and Healthy eating habits in your kid stabilize their energy for whole life. Moms are always cautious about what food to feed to their toddler. Here is the list of 10 best and super foods for kids.

Read full story
Habits That Kill Your Intelligence

Habits That Kill Your Intelligence

Posted on December 23rd, 2013
Fitness Tips

Everybody loves to have a greater IQ and for that, most of the people try to opt different kinds of methods and habits, but there are some habits that kill your intelligence instead of making it more or enhancing it, so you should try to avoid these kinds

Read full story
PMS: Must Shop or Must Stop?!

PMS: Must Shop or Must Stop?!

Posted on January 13th, 2012
Health Care, Fitness Tips

Pre menstrual or post menstrual symptoms make women urge for various things; shopping is just another craving during PMS.

Read full story
Signs That Your Marriage Is Doomed

Signs That Your Marriage Is Doomed

Posted on December 11th, 2013
Fitness Tips

No one wants to take divorce happily; there must be some serious reasons on its back which comes one by one over the long period of time and shows that your relationship is about to end. Sharing some important signs which indicates that your relationship

Read full story
Should Asthmatic Avoid Intense Exercise?

Should Asthmatic Avoid Intense Exercise?

Posted on November 29th, 2013
Fitness Tips

Asthma problems are seems to be an inherited and might grow up due to vigorous exercise so yes an asthmatic should avoid intensive exercise. Furthermore, an asthmatic patient should maintain his weight to normal and go after the doctor’s counsel.

Read full story
This New Natural Testosterone Booster Has Men Everywhere Raving

This New Natural Testosterone Booster Has Men Everywhere Raving

Posted on November 18th, 2013
Fitness Tips

Just manage your weight, exercise regularly, change lifestyle, manage your sexual appetite, don’t consume alcohol, eat healthy and get some sun.

Read full story
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Today's Celebrity Interview

Exclusive Interview of Sammy K with Fashion Central

Exclusive Interview of Sammy K with Fashion CentralSaman Khalid, popularly known by her brand Sammy K, is one of the very versatile designers in Pakistan. Saman shared her passion for fashion designing in an exclusive interview with Fashion Central.

» View all celebrity interviews

Today's Celebrity Gossip

Umer Akmal Wedding Faced Fresh Trouble

 Umer Akmal Wedding Faced Fresh TroublePakistan Test batsman Umar Akmal could be in fresh trouble with the law after a party for his wedding breached local rules restricting marriage celebrations, police said on Wednesday.

» View all the celeb gossip