How to Get Fit in Two Weeks

How to Get Fit in Two Weeks
How to Get Fit in Two Weeks

Who does not like a strong and greatly toned healthy body? For Pakistani girls, this task is relatively difficult as they need to put on extra effort to attain a certain level of fitness.

Who does not like a strong and greatly toned healthy body? For Pakistani girls, this task is relatively difficult as they need to put on extra effort to attain a certain level of fitness. We have a few health and fitness tips for the Pakistani girls and these workout sessions can tone your body without your realization.

 

Hold of supplies:
Prepare yourself by getting hold of supplies which includes two hand weights of five pounds. Water bottles filled with liquid or sand can serve the purpose too. Next, fitness moves are checked by sitting on the knees with back straight and touching the elbows down your waist keeping those weights in hands. Three sets of twenty are adequate.

 

Stretch legs:
Legs can be stretched without using weights by tightening the stomach muscles and jumping with landing on the bent knees or toes as per comfort. Three sets of fifteen are sufficient to maintain fitness. If you want to tighten your chest then adopt a position of an upside down V by tucking your head down while keeping the legs straight. Tip is to bend the elbows like you do in a push-up style and for immediate fitness three sets of fifteen can be performed.

 

Work on stomach:
Fitness tip for Pakistani girls includes working on the stomach part which creates most trouble. A tip is to lie on the stomach keeping arms and legs straight in front. Lift the legs from thirty seconds to two minutes. This time can be increased gradually. Girls can define and strengthen their hips along with the waist by our tips. It is done by lying on your back and raising your legs straight upwards. Girls can bend their knees so that the calves are pointed away from them. With hands behind the head, girls have to touch their knees to the elbows like one performs crunches.

 

Firm your Glutes:
The next tip for girls is directed towards firming of the glutes which are muscles in the butt by Lying on your back with feet on ground. Hands have to be parallel to the body and raise the hips by pressing the glutes for two minutes. Girls are appreciated for tightened calves so stand with legs apart and rise on the toes for twenty times can be the best fitness tips.

 

Up-downs by jogging:

 

Harder moves for girls include the do up-down by jogging. It will keep the legs, shoulders, butt and abs healthy. Doing high knees will also help along with leg rising for abdominal workouts for girls. Push legs and hips towards the ceiling in this case. Frog sit-ups are also good to get a flat tummy for chubby girls. A warning on health tips for girls is to avoid over-doing the exercise. Moderation is healthy if adapted gradually.