Aerobics Exercise and its Benefits
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Health Care Solutions, Turning your 40’s to Blazing 20’s!
This is a women’s guide to achieve to a healthy-self after 40’s.It highlights the major health issues faced by women and their countering solutions.
Drinking Water is the Best Way to Lose Weight in a Week
Does water truly support weight reduction? The brief answer can be YES. Here are some newly researched stats.
Energy Drinks Side Effects To Your Body
Energy drink dangers when too many are consumed at one time. Caffeine and other ingredients can have harmful side effects.
7 women body Pains You Shouldn't Ignore
There are some body aches and pain, especially in women that just should not be ignored. The body is tough, but sometimes a pain might be the body’s way to tell you that something is wrong.
Dehydration Kills Your Brain
Dehydration weakened the mental capabilities and slows the mind and body in greater levels.
Early Ramadan Raises Health Concerns
Despite the medical and spiritual benefits this holy month Ramadan has to offer, its early arrival has raised several health concerns.
How to Stay Hydrated During Ramadan
Ramadan has been bestowed on the Muslim Ummah during the gut wrenching and painstakingly sweaty summers.
Is Chocolate Healthy or Not?
Chocolate and fitness can go side by side; in your daily routine a little chocolate consumption can reduce stress and anxiety.
Habits That Can Make You Gain Weight
Eating fat won’t make you fat, any more than eating money will make you rich. Habits we have that are secretly making us fat.