Taking care of a newborn baby is a task. A new mom is always worried and cautious before doing anything with the baby. There is one more thing that keeps the new mom awake at night; it is the post-pregnancy weight.
Losing weight after giving birth is a little difficult as your body is still in the healing process and adapting to the new changes. Since you cannot do vigorous training, we have a list of easy yoga poses which will help you to lose weight easily post-pregnancy.
1. Cobra pose

- Lay flat on your stomach and bring your palms on either side of your chest.
- Breathe in and lift yourself up using your arms.
- Hold the pose for a minute and do some deep breathing.
- Bring yourself back slowly.

- Lay on your stomach. Bend the knees and hold them with your hands.
- Inhale while lifting your head and maintain the pose for a few seconds.
- Return to the original position while exhaling.
3. Tiger pose

- Get on your hands and knees and raise one knee and bring it in towards the chest while bending your head in.
- Hold this position for a few seconds and swing your raised knee backwards to stretch your leg and raise your head up.
- Repeat with the other leg.
4. Pigeon pose

- Kneel and stretch the one leg backwards and bend the other one so that it rests near the pelvic bone.
- Place your hands on the floor and hold the position for 10 seconds. Repeat with the other leg.
5. Triangle pose

- Stand with your feet at least 3 feet apart. Inhale and bring your arms to the shoulder level.
- Exhale and bend sidewards touching the hand and the foot of the same side.
- Lay low and do some deep breathing before repeating the process with the other side.
6. Half tortoise pose

- Sit on your knees and then bend more to let your hips rest on your heels.
- Inhale and raise your arms up. Join them and bend at the waist down while exhaling.
- Try to touch your head on the ground. Do some deep breathing before coming up again.
7. Camel pose

- Kneel with your knee a little apart from each other. Rest your feet flat on the ground.
- Place your hands on your hips and slowly bend more inhaling. Try to hold your feet in your hands.
- Hold the position for a few seconds and repeat it a couple of times.