When you are up to the challenge of eating healthy, Rainbow Diet comes to your rescue. Sounds interesting? Here, we tell you what it means to eat the ‘Rainbow’.
With the hustle and bustle of everyday life, making the time to plan a healthy family dinner every night can be pretty daunting.
Our body needs the appropriate dose of vitamin C due to it is an essential component for our body and quite important as well. For adults The Recommended Daily Intake of vitamin C is 100-200mg. maximum dose is is 2,000 mg a day.
If there is one thing that we all deeply crave for, it is having a flat and toned belly. For that slender waist, we spend hours in the gym doing crunches and leg-raise, and we even make ourselves eat that tasteless salad.
When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be a fabulous way to lose weight. Low in calories and packed with nutrients, they also keep your belly full for a long time.
Try these easy to make homemade vegetable juices and you will be surprised to see how fast they cut that fat!
Lung cancer is the second most common types of cancer and one of the leading causes of deaths in both females and males across the globe.
Halitosis or bad breath often causes embarrassment and low self-esteem to a person. Most people, time to time, face the issue of a foul odor from their mouth.
It is slightly spicy, sweet and tangy. altogether a balanced mildly spiced open bread toast with veg filling on toasted bread. I have used white bread here.