Donâ€™t let the baby weight give you headache and heartache. Discover the tips you need to know to burn the baby fat and lose weight.
Many women get baby fat right after giving birth which is often the start of their weight gain journey. It may be the start; it certainly is not the end. Not all is lost, ladies. Looking to lose that baby fat? Lose weight easy way.
1. The first thing you need to consider while you plan to lose baby weight is to set your goals. Understand that during pregnancy your body undergoes permanent changes and your hips and waistline start to bulge. You cannot therefore expect to return to a pre-baby shape, however, this should not deter you from losing the extra weight.
2. A good tip to keep in mind is to understand that slow is the new fast. Don’t go on a weight lose spree all of a sudden. Experts suggest that a pound and a half weight reduction in a week is possible and safe.
3. Make sure you get back on your feet as soon as you are feeling better. Move around and be active. Climb stairs, go for shopping and evening strolls. Nothing works more swiftly than 30 minutes of brisk walk to lose weight.
4. Take smoothies and home made fresh juices to rid your body of the oxidants and wastes. These natural drinks provide your body with minerals, calcium and vitamins which cleanse and rejuvenate your body. Alternatively, splash a lemon in lukewarm water and begin your morning by drinking it. Vitamin C in lemon burns fat.
5. If you are considering losing baby weight then you must not give up on breast feeding. Breast feeding makes you and your baby healthy by boosting the immune system. The baby suckling of breasts helps you lose calories fast.