Getting old doesn’t mean that you have lost all hopes of staying healthy and fit. There is so much you can do to improve your health, consult your physician for healthy adjustments and ensure that you avoid these 2011 health mistakes and stay fine.
Here are some of the most common 2011 health mistakes which many of us make:
This 2011 health mistake suggests that do not cross your knees when sitting as it cuts down the circulation to your legs. Health guide believes that the best way is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles.
Another 2011 health mistake says that you do not change your tooth brush and wait for the bristles to be fallen off or wait for them to turn in bad shape. The health guide believes that replace your toothbrush often. Damaged bristles can harm the enamel, and do not massage your gums well. Also, use a brush with soft bristles unless your dentist has advised otherwise.
In order to stay healthy, do not eat out often as oils are high in cholesterol and cause a lot of harm. The 2011 health mistake most people do is when they are out, they eat too much and their fitness regime is affected, so limit outdoor eating unless you know that you’re getting served light and healthy food.
The 2011 health mistake which is common among people is that they do not do any exercises and only start it when they hear warning bells related to health. Don’t wait for a heart attack to strike before you decide to opt for a lifestyle change. According to this health guide, half an hour of brisk walking three to four times a week will make a world of difference to your fitness. You could then increase this to forty minutes, four times a week – and you’re all set.
According to this 2011 health mistake, do not sleep on soft bed, although a mattress on springs is soft and lovely to sink into, but it is bad for your back. If you already have an old bed with springs, you don’t need to invest in a new one – simply get a thick wooden plank put over the springs, and place the mattress on the plank.
Health guide suggests that sleep with a single pillow which is not too thick. Get a thin pillow if you sleep on your stomach and something a little thicker if you sleep on your back, to give your neck adequate support.
This is a serious 2011 health mistake, high heels look great but they can kill your back. For a healthy back, wear them in times when you have to walk less or go out for dinners. Avoid high heels when you are going somewhere on foot. Invest in a new pair of beautiful flats or shoes with a low heel.
Do not skip breakfast and eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly.
Above all stay HAPPY and HEALTHY!
Getting old doesnâ€™t mean that you have lost all hopes of staying healthy and fit.