Healthy Body Weight: What Is It And How Do You Find Yours?

Healthy Body Weight: What Is It And How Do You Find Yours?
Healthy Body Weight: What Is It And How Do You Find Yours?

Increasing weight is the most common health related issue that can lead to diabetes, heart disease and depression. So it is important to have complete knowledge about healthy body weight, what is it and how do you find yours?

Healthy Body Weight:

Being healthy is crucial for human body, as it greatly affects our lifestyle and the most common health related question is about healthy body weight, what is it and how do you find yours?

To determine your ideal healthy body weight, what is it and how do you find yours, several factors are considered including age, muscle-fat-ratio, sex, height and bone density. Let’s talk about the ways to calculate healthy body weight, what is it and how do you find yours?

Weight Management:

The first step to find out the healthy body weight, what is it and how do you find yours, is to know about your BMI and waist size.

• Body Mass Index

A healthy body weight, what is it and how do you find yours,is one that is right for your body type and height and is based on your body mass indexas overweight, underweight or normal. A BMI calculator is used tomeasure healthy body weight, what is it and how do you find yours. BMI calculator shows you statistics to help you judge your body type.

Women look best at BMI value 20-22 and men at 23-25. BMI calculator is highly helpful to find healthy body weight, what is it and how do you find yours. If your BMI value is 17-22, you weight is considered to be normal and you don’t need to lose weight. This is how BMI helps to calculate healthy body weight, what is it and how do you find yours.

• Waist Size

Another factor that helps to measure healthy body weight, what is it and how do you find yours is the measurement of waist size. Measuring your waist can help you find how much fat you have stored around your belly. Healthy body weight, what is it and how do you find yours, all depends on your waist size. People body shapes are usually ‘apple-shaped’ and ‘pear-shaped’. The waist-to-hip ratio calculates healthy body weight, what is it and how do you find yours. We measure waist size above belly and maximum hip size. The difference of the two is known as waist-to-hip ratio.

Usually, a measuring tape is used to measure healthy body weight, what is it and how do you find yours, by taking a reading of your waist size.However, the tape should fit closely without pressing tight into your skin. The waist size for healthy body weight, what is it and how do you find yours, varies for men and women. For men, healthy waist is less than 40 inches and for women less than 35 inches.

• Your Build

Sometimes, height or weight alone, or even your BMI doesn’t always reflect what’s healthy body weight, what is it and how do you find yours.The difference in muscle strength, body shape and frame size are also important factors to let you know about healthy body weight, what is it and how do you find yours.If you are muscular, you BMI might fall in overweight range because muscle weighs more than fat.

Frame size also matters for healthy body weight, what is it and how do you find yours. The distance between the two bones on either side of elbow is used to determine frame size. A frame calculator can easily tell you about healthy body weight, what is it and how do you find yours.Based on your build, your doctor can decide BMI value suitable for your frame.

Based upon the above factors, you can easily know what’s healthy body weight, what is it and how do you find yours?