Fitness & Health




Tips On How To Stay Emotionally Healthy

Mental and emotional health is essential for living happy and healthy life. Maintaining emotional health is an important skill as emotional health refers to your overall psychological well being.

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Nutritional Tips for Children During Ramadan

The holy month of Ramadan is an amazing opportunity to focus on taking back a balanced & healthy lifestyle, here you can check important nutritional tips to enjoy a healthy fasting experience during Ramadan.

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Exercise Machines Advantages & Disadvantages

Nowadays in every gym, you may see women doing exercise/workout on treadmills, using different exercise machines, joining fitness classes or workout for body-weight.

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Amla Benefits For Hair, Skin And Health

Whether you eat it, drink it or apply it, Indian gooseberry (Amla) can be immensely beneficial for your skin, hair and health. Gooseberry (Amla) juice combats ageing like no other natural products while its paste can work wonders for your hair.

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Best Exercises To Lose Weight From Hips And Thighs

Most of us assume that belly fat is the toughest to crack (which is quite true), but if you think again, fat accumulated in the hips is the next tough one to nail.

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Healthy After Having A Baby

7 Steps To Staying Healthy After Having A Baby

Yet a new mother must try to remain healthy after having children since she needs to be strong to both nurse a baby and sustain her own body at the same time.

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