Fitness & Health
Most of us assume that belly fat is the toughest to crack (which is quite true), but if you think again, fat accumulated in the hips is the next tough one to nail.
A new set of circuit exercise has taken the social media by storm with its quick, economical and guaranteed weight loss trick.
You have been doing everything under the sun to get back into that perfect shape and are still unable to achieve your weight loss goal; chances are God has finally answered your prayers.
Taking care of a newborn baby is a task. A new mom is always worried and cautious before doing anything with the baby.
Figs (Anjeer) has always fascinated humans. It is one of the oldest fruits eaten by mankind. For the greeks, figs hold an important place.
Home Remedies For Dark Underarms When You Want To Flaunt Your Noodle Strap Dress
Yet a new mother must try to remain healthy after having children since she needs to be strong to both nurse a baby and sustain her own body at the same time.
Trendy diets and headlines regarding health can make you believe in anything. But there are certain exceptions. Not all fats are the same.
Most of us focus more on our looks and fitness but apart from this you should also focus on your oral hygiene to keep the bad breath at bay.
The best advantage of practicing yoga every day is that you improve your concentration and your overall strength with it. It also improves your posture and develops your body, mind and spirit.
These fad diets may make you love the scales, but they play with your body’s system causing some irreversible damages to your organs.
Healthy diet helps your body as well as mind to function well. Power and stabilises your mood in spite of being a hectic day.
We can understand that you want to slim down in one day miraculously maybe, but that’s either impossible to achieve through a natural way.
Love handles are quite tough to deal with! The skin which due to excess fat, gets saggy and hangs around your tummy sides is known as the love handles.
Along with the enjoyment and excitement, comes the vulnerability which affects our body and immunity making us sick and prone to diseases.
Want to slim down and get in shape for summer? Get ready to sweat it out at the hottest workouts classes that torch calories.
Most of the people think about “losing weight” as a rocket science, well it is…
There’s been a lot of research into the benefits of keeping the mind busy. Scientists…
While it has been established that body exercises help to tone muscles and even build…
There are times when weather changes take place without you being ready for them and…