Mouth ulcers or internal sores are a very common problem. They can make eating and drinking extremely uncomfortable because of the burning sensation and pain they cause. In most cases, these painful ulcers develop due to excess heat in the stomach or digestive disturbances such as acidity or indigestion. Instead of turning to antibiotics right away, it is often better to try simple and gentle home remedies that can soothe the irritation and support healing naturally.
A Simple Home Remedy for Mouth Ulcers
One effective traditional remedy involves fennel seeds, which are known for their cooling properties, and mishri (rock sugar), which helps reduce internal heat. To prepare this remedy, take a small bowl and add a small handful of fennel seeds. Then drop in one small piece of mishri. After that, pour enough water into the bowl to fully soak the fennel.
Cover the bowl with a lid and let the mixture soak overnight. Allowing it to sit for several hours helps the fennel release its beneficial oils and cooling ingredients into the water. By morning, the water will turn a light brown shade, indicating that the fennel has infused properly.
The next morning, strain the fennel and separate the infused water. After brushing your teeth and before eating or drinking anything, slowly drink this water on an empty stomach. You should also swish a little of the water around your mouth for a few seconds before swallowing it. This helps the liquid come into direct contact with the ulcers so it can soothe the irritation and support quicker healing.
Repeat this process daily for four to five consecutive days. Many people notice improvement even sooner, but continuing for several days helps ensure that both the internal heat and mouth sores fully settle down.
Benefits of This Remedy
This simple home remedy not only helps heal mouth ulcers more quickly but also targets their root cause. Fennel has natural cooling, digestive-supporting, and anti-inflammatory properties. It helps calm acidity and reduces the heat in the digestive system that often triggers ulcer formation. Mishri also has a cooling effect on the stomach, which complements the fennel.
By combining these two ingredients and soaking them overnight, you create a gentle, natural drink that soothes the entire digestive tract as well as the mouth. With regular use over a few days, most people experience noticeable relief. The burning sensation decreases, the ulcers begin to shrink, and overall discomfort reduces.
This remedy is easy to prepare at home, requires only two basic ingredients, and provides a natural way to manage a common and painful problem without relying on strong medications.
