Posted on Feb 22nd, 2013 | Comments (0)
Food is fuel for your body. Mostly women are aware of the consequences of eating unhealthy food such as obesity and weight gain but men, on the other hand, eat different food items without considering their unhealthy efects. Men's diet mistakes are plenty such as serious nutrition mistakes that end up costing them in long term.
If you want to know what sort of men's diet mistake you are making, then this article will be beneficial for you. Lets have a look at what these mistakes are as well as men's fitness tips are so you can be sure to avoid them.
First of all we start with breakfast. Skipping breakfast is a big mistake that you are making. It is important to eat a healthy breakfast that must be the combination of protein and carbohydrates. Breakfast boosts your metabolism and helps in keeping you active and healthy all the day.
If you skip any meal, it reduces your calorie intake for that hour.
If you are not eating meals on proper time, you will be much hungry later on and you are more likely to overeat to compensate. Irregular eating habits disrupt your body’s metabolism.
Some of you are diet conscious and avoid fatty food. It is a common myth that cutting off the consumption of fat helps you in losing your weight but fat is necessary for body that helps in tissue repairing and transport vitamin D, A, E and K inside the body.
Drinking soft drinks, soda, bear and canned energy drinks is very common now a days especially among teenagers. These drinks contain artificial flavors and color having no nutritional value that results in dehydration. These fizzy drinks also increase calories.
Water is essential component of life. Majority of you forget to drink water that maximizes the risk of dehydration, fatigue, dizziness, kidney and bladder problems etc. This constitutees one of the important men’s fitness tips.
Mostly men are lover of sweet dishes like desserts, cookies, cakes and candies etc. Intaking too much sugar damages collagen inside your body that is necessary in keeping skin firm and youthful.
Eating whatever and whenever you want is one of the biggest mistakes of your diet. Some of men eat snacks, fries and cake etc. in mid sections in offices. Some of you eat latenight. Majority of men haves the habit of lying immediately after having meal.
If you want to look healthy, you must avoid those eating habits that are destroying your health. I suggest you some men’s fitness tips to keep yourselves healthy. By acting upon my tips you can get rid from these bad habits. Rather than making drastic changes overnight, you must make small changes over time for long term success.
Drink plenty of water. Human body requires 8 ounces glass of water per day. So make it a part of your daily routine.
Never skip breakfast as it provides you energy and keeps your mind active.
Eat meal on proper timing. You must not skip any of your meals. You must eat your breakfast like a king, lunch like a prince and dinner like a pauper.
You must avoid eating fastly and must chew your meal slowly because it prevents stomach problems. Eating slowly means that you are giving time to your stomach to tell your brain that you are full.
Eating four to five meals a day, spaced two to three hours apart is really the healthiest way to eat.
You must cut off saturated fats but keep eating unsaturated fats in moderation. You can use olive oil in your meal.
Avoid soft drinks, carbonated beverages and energy drinks because they add significant calories to your diet.
You must take exercise daily and morning walk must be a part of your daily routine.
If you apply these men’s fitness tips, believe me, results will be soon before you and you will thank me later.