when pregnant you need to be very careful of what you eat for it effects your baby directly.
Being pregnant may bring a lot of changes to your daily life. One of the most common and major changes are food changes. There is no question that the healthier you eat during your pregnancy the better it is for your baby. Keep in mind that food you eat will pass on to your baby, so if you are eating nutritious foods, your baby is getting the benefits of it. In pregnancy you not only need to provide yourself with adequate calories, vitamins and minerals, but you are also supplying your baby with the nutrients that he or she needs to grow.
In pregnancy choose foods from all of the food groups, and vary your choices from day to day. Second, eat each of the macronutrients at every meal. You don't necessarily need a lot of protein or fat in your food, but include at least a little. Third, if you have any doubts about whether you're getting all the nutrients in food, take a prenatal supplement as extra insurance.
Food with fresh fish could also be dangerous for pregnant ladies. They may contain a high amount of mercury, which also may cause birth defects. Toxins in fish foods also can be dangerous, to play it safe eat fish that is low in fat.
When pregnant you need to be very careful of what you eat for it effects your baby directly.