This fellow here is your guide to obtain the maximum benefit out of exercise.
There is always a fretting on and about the bigger bellies and their issues. The stubborn fat around the lower belly is a sign of depression on its own.
Well, yes folks this is the agenda today to let you get rid of this stubborn belly fat and let you gain that fit and healthy body that you desire. Your job has been made easier by telling you about the various exercises that might help you get along with that.
1. The first suggestive exercise is the ‘drop 2 inches in 4 weeks’ constructed by ‘Body by Bettheny’ well, these are the moves to try to get rid of To 2 inches in just 4 weeks. There are three moves in this exercise which revolve around 20- high-intensity intervals, 45 minutes of moderate intensity, 3 times a week. It is also followed by cardio 2 times per week. This here surely helps reduce that stubborn belly fat!
2. Plank! Yes, that’s another exercise that is suggested. It requires kneeling on the mat with hands under the shoulders. Stretching the legs in plank position, engaging the abs. keep repeating the planks and keep pressing your hands firmly on the ground.
Hold down there for a minute or two and then drop to the all four position. 3 reps of this exercise are suggested. This is another exercise that is workable for the flat stomach you want!
3. Side planks are another way to get the desired fitness exercise that leads ways to flat tummy. It is like plank but it keeps the torso up in the sir, sideways. It revolves around playing and pressing of the entire torso from left to right. This Exercise should be maintained in 3 reps.
4. For getting rid of that belly pooch. One must perform this exercise, knees bent, feet flat on a mat, and hands on the ground. Leaning the upper body back and lifting the legs so that the body takes the shape of a V. Now the role is the stretching of arms .What is required next is the tightening of lower-ab muscles while keeping the shoulders relaxed. This should be held for 5 breaths, then the lowering of the legs. Making 3 reps is essential for this exercise to work out!
5. Another exercise for the flat tummy is the piking and the extending. This includes target areas like the abs and the legs of the body. First comes the Lying on mat with legs extended over the hips. The arms should be kept over the head. Then one must do crunching of the body while making the hands reach towards the feet. Next comes the repeating of the same procedure in a reverse order. Do 20 reps for this exercise to make the stubborn fat burn down.
6. Standing side crunch is another exercise to flat tummy! In this one has to stand on the right leg, the right arm extended out to side at shoulder height, left foot to be lifted a few inches off floor to the side. Placing left hand behind head, elbow bent out to side at shoulder level, then lift left knee toward left elbow. The same should be observed for the other side but in reverse. This exercise should make 15 reps.
7. Lunge and twist. Yes, this works out for the burning of that Excess belly Fat you want to get rid of!
So, here are the exercises that will help you keep off that excessive belly fat and get you a slim tone body that you desire of.
Our Job here is to provide you with the best of the tips and your job there is to grab the best out of them. Wish you luck with that stubborn area. Happy Exercising!
Author: Haadiyah Mujahid