For those of you wanting to get the extra pounds off your body, we will on and off be providing you with finest dishes that can be quite a help in your weight-loss mission.
‘Low fat baked potatoes’ is very easy to prepare and hardly takes 20 minutes to prepare.
• Potatoes (large and about 740 g or over 1 pound) 4
• Canned Tuna (in spring water) 425 g (13 oz)
• Spring onions (sliced) 2
• Tomato (chopped) 1
• Gherkins (chopped) 2
• Sweet chilli sauce 1/4 cup
• Lemon juice 1 Tbs
• Parsley (chopped) 1 Tbs
• Salt and pepper according to taste
• Low fat sour cream 1 cup
To start with, preheat your oven at 200 C (400 F). After that, jab in the potatoes with a fork and place them on a microwave safe glass bowl. Cover it with glad wrap and nuke it for approximately 20 minutes. Meanwhile, prepare the filling for the potatoes. For that, use your tuna, spring onions, tomato, gherkins, sweet chilli sauce, sour cream and parsley into a bowl and mix them up. Add salt and pepper according to taste. When the potatoes are nuked and softened as you need, drain the potatoes carefully (since the water and steam are hot) and place them into the oven for 5 minutes or so till the skin becomes brown, after baking. Remove the potatoes from the oven, and make a cross shape cut in the top of each potato, pushing up the sides, while making space for the filling. Lastly, spoon over the filling onto each cut, made for the filling. Voila! A low fat yet delicious and healthy meal is on way to your tummies! Fat: 6.5 g Cal: 335 KJ: 1395
It can be served to four people, and has a total fat of 6.5 g (335 Cal /1395 KJ). Incase some of you out there don’t have much affinity for tuna, you may use any topping, according to your taste and desire.