Exercises to Lose Love Handles

Exercises Love Handles
Exercises Love Handles

Love handles are quite tough to deal with! The skin which due to excess fat, gets saggy and hangs around your tummy sides is known as the love handles.

The love handle make the body look improper and fatty! A perfect posture and a cool sculpted figure is a dream of every girl and the love handles simply ruin the shape of your figure!

If you have been trying since long to get that flawless body with no flat and a gorgeous waist, here are some of the coolest and promising workouts which would melt your love handles quickly!

These are cool workouts which exclusively would target the waistline, the sides and the complete abdomen area while giving you awesome benefits! Try these high-intensity workouts which would let your love handles get away in no time giving you a breathless body!

1. Side Plank Crunches

Side Plank Crunches workout

These are the two most amazing workouts which are extremely helpful in losing weight from the belly and abdomen area. The side planks also known as twisted crunches would simply tone your sides and get you rid of the love handles while crunches would get you a chiselled body with an awesome waist! This is the most suitable and high impact workout which would never fail to make your body look awesome and fat-free! The side planks would make your body crisp and fat-free while the crunches would help in developing a rock solid waist!

Technique:

  • To perform this amazing workout, get into a sleeping position.
  • Keep your hands bent under your neck and head.
  • Keep your knees bent.
  • Perform the basic crunches but get inclined to the left side.
  • Twist your abdomen towards the left side while you perform the crunch.
  • Repeat this for the right side and perform 10 repetitions for each side.
  • Apply more pressure on the abdomen and waist and stay in the correct posture.

This awesome workout would never fail to make your body fat free and would get you a gorgeous perfect fit for all the jeans! Perform this life changing workout to fight the love handles and within no tie your body would sculpt as you want!

2. Planks

women Planks Workout Photos

Planks are one of the high-intensity workouts which can get you uncountable benefits! If you feel your abdomen area is getting weighty and you need to work out specifically fir fighting those cumbersome love handles, include this workout in your routine and you would simply get stunned! Planks would bless you with a cool straight posture, awesome arms and would lose excess fat from your belly! Perform the planks daily and get maximum benefits!

Technique-

  • Sleep in a reverse position with your legs and head starring downwards.
  • Keep your arms straight resting on the floor and also maintain straight posture while keeping your foot straight.
  • Your body would now rest on your straight arms and feet.
  • Move your body up and down while performing the planks.
  • Feel more pressure on the chest, abdomen and sides.
  • Perform this workout till you complete 20 repetitions.

Once you try this cool workout, you would feel your sides, abdomen, belly and your core getting sweaty and worked out! This is one of the workouts with multiple benefits which can work miracles on your body and get you desirable waist in some time!

3. Squats

Squats

Squats are an amazing and ultimate workout option for chiseling your waist, sides and legs. If you want a cool workout which can support your entire lower body and get you some flawless outcomes, you must select the squats. This wonderful workout requires strength in your legs and would get your body in a perfect shape! Maintaining a correct posture, getting you flawless hips, sculpting your waist and much more are the benefits of this awesome workout!

Technique-

  • For performing squats, stand straight with your arms flat downwards.
  • Look straight in front of you and get into a position of sitting.
  • Raise your hands straight in front of you.
  • Bend down as if you are sitting on a chair.
  • Apply pressure on your thighs, waist and sides.
  • Stand up after some after few seconds when you feel immensely heavy.
  • Perform 20 repetitions a day for a glorious kick start!

This is a cool and fun exercise which you can consider for getting gorgeous waist with no love handles performing this super cool workout daily basis would eliminate fat from your waist and abdomen area shaping your sides in a dreamy way! Consider this workout for quick and flawless body!

4. Crunches

Crunches

What can get more promising and obvious than the crunches for love handles? For fighting the love handles and fat from your belly area we suggest performing this workout which would never fail to make your body fat free and light weight! We all know that fat around the belly can cause numerous diseases and lead us to life threatening issues! Thus go quickly on this workout and eliminate the fat in a go!

Technique-

  • Sleep with your hear towards the ceiling and knees bent.
  • Keep your hands on the chest or under your head.
  • Perform the crunch while lifting your body towards your knees.
  • Keep your posture straight and apply strength on your abdomen.
  • Repeat till 30 crunches.

This high impact workout stays in our list due to the quick and stunning results it provides! The crunches target the exact areas where we require losing fat from. These areas are the belly, sides, abdomen and the middle body! Perform this cool workout and get crisp abs with dazzling and sculpted waistline soon!


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