Drinking water in the morning has been proven to have immense health benefits.
Water can be categorised as the single most nourishment providing nutrient for humanity. It is essential to start the day through water intake and you can be assured of good health and vital energy.
Studies tell us that humans can survive a long stretch of five to seven weeks without food, but without water an average adult cannot last more than five days.
This simple knowledge is somehow not given due importance by a large section of the living population and they indulge in wrong practices like starting the morning with other drinks like coffee and tea which is just not recommended .Infact anything other than water is bad for general well being and healthy existence.
Necessity of early morning intake of water
System of our bodies requires water intake at the start of the day.In this regard it is Water that has great significance and value as is evident from following.
- Our body comprises of 70 percent water.
- The body muscles contain 75 percent water.
- Brain cells comprise of 85 percent water.
- Blood also has nearly 82 percent water.
- The bones of the body also have water to the extent of 25 percent
From this one can realise and understand the importance of water for our healthy well being and act as advised.
Make it a practice to start the day with water.
- It is beneficial to rise early,between 5 to 6 a.m.. Washing of face and mouth is not the first option
- After getting up ,sit back comfortably and drink water. Four glasses of water intake are necessary
- For those who are incapable of this quantity intake because of weak physique ,they can start with less quantity.For them one or two can suffice.
There is no need to worry about adverse affects of four water glasses intake .Infact researches highlight that this practice can revive your health and rid you of diseases.
Related Health benefits of drinking water every morning:
- Water enhances the efficiency of immune system.
- Water serves as a medication for ulcer and poor digestion health condition
- Water even helps in getting rid of asthma and piles in a short time.
- Water acts as a facilitating lubricant in the joint spaces and also keeps arthritis and back pain away
- It is definitely a guard against occurence of cancer and kidney disorders.
A study of this post and reliance on the practice recommended will yield health benefits.It is natural cure to many unwanted diseases.Do not hesitate to share.