The more you stick to a healthy diet, the faster you can recover and get back to your exercise and daily routine.
Attaining motherhood is an accomplishment and brings immense joy when it comes. Every such moment brings with it some hicups too and one such hicup is, extra and unwanted pounds. To avoid worries on this account, shared here are the best and most appropriate foods to keep you active and also remain slim.
An important aspect of food intake is that calories have to be kept in control. The food intake must revolve around.
- Fruits and vegetables
- Whole grains
- Lean protein, like fish, beef, and soy foods
- Dairy — choose skim or low-fat milk
- Leafy greens
Iron, especially if you suffer from postpartum symptoms. You can find this in items like fortified cereals and lean meats.
Vitamin C, which can help with wound healing for mothers who have C-section. Items recommended are oranges, tomatoes, and natural fruit juices.
As regards the don’ts, it is essential to avoid snacks that are full of artificial sweeteners. The better option is to either have a tiny portion of what you actually want or pick from one of the following:
- Whole-grain crackers with hummus
- Nuts (stash some in your purse in case you get a craving on the go)
- A cup of whole-grain cereal with low-fat milk.
- A hardboiled egg with some carrots
- Low-fat cheese with a piece of fruit
- Peanut butter on an apple
- Plain Greek yogurt — add in a cup of berries to avoid added sugar from the flavored kind.
Beware of the pounds
Experts advise that it is not right to go back to the old diet routine. There is no doubt that being a new mom means you're going to experience serious fatigue until you adjust to your new routine, so you need a diet that can help carry you, not one that will leave you constantly hungry and feeling deprived.
Stick to a healthy diet
It is important to stay away from homemade chocolate chip muffins, cupcakes, sugar cookies in the shape of rattles, and tons of other high-calorie, sugary goodies. Instead go for grocery items. When your friends and family ask if you need anything, do not hesitate to decline. Ask them to pick up some yogurt they think you'll love, a can of nuts, and whatever other food you may need to keep your energy levels high.