Benefits that Yogurt Gives Women

Health Benefits of Yogurt, Yogurt for Women
Health Benefits of Yogurt, Yogurt for Women

Health benefits as yogurt be given prime real estate in the supermarket.

It is very important that women should consume Yogurt regularly. There is enough research on this subject which confirms that Yogurt has ample ingredients that yield benefits to women who consume it and make it a part of their life thus taking nutrition oriented advantage. Women must know that yogurt has good amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. It is for this reason that Women who eat yogurt regularly are better off than those who do not make it a part of their intake.

Reduction in Disease Related Risks

Yogurt eating women definitely have a quality life and also better is their life expectancy. Studies in “Nutrition Research” confirm that eating yogurt without break helps in lower blood pressure, blood glucose and triglyceride levels -- and less insulin resistance as compared to the condition resulting from not eating yogurt. The conclusions are that female yogurt consumers manage to reduce chances of developing chronic diseases like those of the heart and also diabetes.

Yogurt helps control of intake

Because of the Protein that is there in yogurt, one is likely to feel filled up and also there is desire satisfaction. The result is that intake is kept within limits and this also helps in good weight management. Studies published in renowned journals indicate that consumption of yogurt in the afternoon resulted in appetite satisfaction, better management of appetite control and no urge for further intakes for a substantial time span. As for those who do not consume this snack, they are likely to have urge for more eating.

Reduced tendency of Constipation

Since Yogurt has a substance called probiotics, it helps to improve digestive function. “Acta Gastroenterologica Latinoamericana” carried a research report that regular intake of probiotic-containing yogurt helps reduce constipation – and problems associated with constipation -- in women between the ages of 18 and 55. Those who were a part of this study had yogurt every day over a fortnight.

Reduction in Deficiencies

Nutrient deficiencies are avoided if yogurt is eaten with regularity. “Nutrition Research” reports highlight that women who eat yogurt have higher potassium intakes -- and chances of becoming deficient in vitamins B-12 and B-2, magnesium, calcium and zinc are considerably reduced. Further it is emphaized that yogurt consumers will also be able to meet their daily protein needs.