Fashion Central Best Buys
Living & Lifestyle Food
Advertisement

Foods that Boost Serotonin

Foods that Boost Serotonin

Posted on Jul 31st, 2012 | Comments (0)
Fitness Tips, Desi Food

Importance of serotonin should be understood pre hand before getting into the major sources of foods that boosts serotonin. Serotonin is an essential item for the body to remain healthy because it is serotonin which will:

  • Regulate your daily appetite
  • Control the body temperature
  • Also controls the health of mucus membrane found in stomach or intestines
  • Helps toning up the blood vessels
  • Controls the perception of pain
  • Deals with depression

Migraines

The serotonin boosting foods for the human body are as follows to begin with:

1.    Fruits that Help Increase Serotonin

There are plenty of fruits that boost serotonin and also help in enhancing the mood chemicals found in the brain. Such serotonin boosting food includes pineapples, plums, bananas and sour cherries. These fruits help in directly boosting the level of serotonin in the body. Tryptophan is richly found in the serotonin boosting food such as bananas. This chemical then converts in to serotonin when it goes in the brain. Sour cherries help in improving the sleep of an individual, hence boosts serotonin level.

2.    Protein Sources which Boost Serotonin

Tryptophan is also found in the protein rich food such as turkey which helps boost serotonin level in the body. Research shows that people feel sleepy after having turkey for their dinner. Such large meals are found on the Thanksgiving dinner time. Protein rich food that are also serotonin boosting food include the beef, wild fish, eggs and all other animal foods that help in promoting the growth hormones in the body.

3.    Carbohydrate Sources which Boost Serotonin

Carbohydrate rich foods make a person feel full completely. Such foods that boost serotonin include the grains and sugar rich foods. When a person feels full by having carbohydrates, a feeling of satisfaction sets in and it also produces serotonin. Such carbohydrates which boost serotonin levels include the pasta, bread and white potatoes. There are dairy products such as milk, cheese and cheddar cheese. These chemicals improve the mood and have the same effect as of boosting serotonin.

4.    Sweets which Boost Serotonin

Dark chocolate is the best source of serotonin in the case of sweet foods as it is mostly liked by many people too. It helps in increasing the level of serotonin in the brain and improves an individual’s mood as well. High levels of sugar in a human’s body will not respond in an energetic way. Instead it will make a person feel sleepy.

5.    Things to Note

Serotonin will respond differently to every person’s body. Therefore, appropriate amounts of quantities of food need to be found out by a person to decide the level of serotonin required by each person. Serotonin is never recommended when dealing with depressions or other disorders of the body. In that case, doctor needs to be consulted.


You May Also Like

Comments (0)

Leave a comment

You are not logged in! Please Login/Register to comment. Anonymous posting is off.

Living & Lifestyle



Soothing News about Pacifiers

The pacifier is a baby’s accessory that has soothing effect on him/her. There are several reasons to use baby pacifiers and also there is some soothing news about pacifiers for you.



The Right Daycare For Your Kid

If you both are working parent then you can place your child in a day care center but after proper checking because there should be no compromise on a kid’s nurturance and care. Provide your kid a safe and healthy environment where he can learn a lot an



Food For Eyesight

I have made a list of some foods that you must include in your daily meal for having healthy eyes.Protect your eyes by eating healthy food. Keeping your eyes healthy is an important way to help prevent age related eye disease.



Indoor Plants Decor For Drawing Room

Indoor plants in creative and beautiful pots and vases double the beauty of a living room that complements the color and other decoration items. These plants with their greenery in addition to colorful and beautiful flowers add color and life to your draw



Study: Many Parents of Teens Opting Out of HPV Vaccine

With the span of time, the social behavior has changed and parents of teens are now more aware and concern about their kids’ health. In order to protect their kids from severe problems, many parents of teens are now opting out of HPV Vaccine.


Gifts & Shopping

Fashion jewellery's must-have trends.


Rings

Bracelets

Earrings

Pendants

Necklaces

All the latest industry spas and spoiling products.


Skin Care

Hair Care

Fragrances

Bath & Body

Gift Sets

Beauty's in the bag and accessories. Find the newest styles, designs.


Women's Shoes

Handbags

Accessories

Children's Shoes

Watches

Electronics and Gadgets Trends. Find the latest selection of mobile phones, digital cameras and mp3 players.


Cell Phones

DVD Players

Digital Cameras

MP3 Players

Video Games

Women's Clothing and Designer Clothes, find the best picks in men's clothing.


Women's Clothing

Men's Clothing

Teen Clothing

Kids' & Baby Clothing

Sunglasses