Posted on Jul 20th, 2012 | Comments (0)
From time to time, most of us wish we could stop the clock on the aging process, but scientists still haven't found the key to keeping us forever young. But there are certain foods that can help counteract the negative effects aging has on the body. They won't make you younger or stop you from getting older, but they can help you in to prolong your life by protecting you against disease and illness. Here we'll look at 9 best anti aging foods that pack a huge anti-aging punch.
Antioxidants in blueberries, curry powder, pomegranate juice, walnuts certain fruit and spices, and omega-3 fatty acids in some nuts (walnuts) and oils (flax) are anti aging foods and may curb inflammation linked with age-related dementia.
High-potassium foods (yogurt, spinach) help keep blood pressure in check, and antioxidants, whole grains and healthy fats may work to prevent cholesterol buildup in arteries.
Vitamin E in almonds and more may reduce muscle damage during a workout, so getting plenty can help you make it to the gym tomorrow. That's a good thing, because exercise is vital to longevity.
Sun burn causes aging process in human skin. To prevent the aging in skin, tomatoes can be a miraculous anti aging food in combination with olives. It causes 40%less sunburn if people eat the tomato paste with olive oil.
Berries, baby spinach, lemon are anti aging; contain lycopene and beta-carotene help block UV rays to thwart aging. And vitamin C stimulates the production of collagen, helping prevent fine lines.
Wheat, baby spinach, chicken are packed with energy. Rich in iron and protein
The fuel the organs instantly, as people with aging process feels low.
Almonds, baby spinach, black beans, blueberries, bulgur wheat, cinnamon, pistachios, quinoa, raisins, walnuts are anti aging foods they are high in fiber or protein keep you full, so you're less likely to overeat l. Fiber and cinnamon also helps to prevent aging in body muscles.
Dark chocolate Is a good anti aging food. With the aging process blood pressure usually rises. Dark chocolate has power to lower the blood pressure. The reason behind is Cocoa contains flavonols a chemicals that support blood vessels to calm, keeping them youthful, alert and supple.
Water is a good anti aging drink. This seems pretty basic. Make water your primary drink. This way, you'll be drinking a no calorie, no chemical drink all day long water is a good alternative of many chemical and calorie containing drinks that take a big part in aging process.
Air is gently fragranced before the fan disperses it throughout your room. You must use it to refresh yourself and your home with a pleasant scent. By using air wick your house always smells just the way you want. So bring the freshness of nature into you
The pacifier is a baby’s accessory that has soothing effect on him/her. There are several reasons to use baby pacifiers and also there is some soothing news about pacifiers for you.
If you both are working parent then you can place your child in a day care center but after proper checking because there should be no compromise on a kid’s nurturance and care. Provide your kid a safe and healthy environment where he can learn a lot an
I have made a list of some foods that you must include in your daily meal for having healthy eyes.Protect your eyes by eating healthy food. Keeping your eyes healthy is an important way to help prevent age related eye disease.
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