Summer is the most favorite time for children to enjoy and to make lots of fun. It’s the most memorable time for kids because no boring school routine. Simultaneously tough time for mums to do households as well as to deal kids special food.
Healthy summer food tips are given below for mothers full of nutritious value.
1. Magical fruit water melon:
One of the healthiest summer foods having no fats .Full of energy gives freshness and strength to kids after playing out door games to fight against frying sun. Mothers should give first priority to this magical gift of nature.
2. Yummy yogurts:
Healthy summer food for kids and another resource of energy, full of calcium .yogurt is very good and essential element for teethes and bones. It not only helps kids for growth but also help to increase their heights. Mums should give fruity yogurts, plain yogurt to kids on daily basis.
3. Lemonade and other energy drinks:
Citric fruit lemon is full of vitamin C, B complex, and other minerals like calcium, copper and potassium. All these essential minerals are necessary for growth of kids and enhance physical and mental strength of kids. Children should be given lemonade on daily basis. Lemon is free of fats and cholesterol and makes digestion easy. Intake of Roh Afza, jam-e –shire, sandal and other energy drinks should also be increase for freshness and energy.
4. Fruity snacks and fruity pizzas:
Healthy summer food also consists of fruity snacks and fruity pizzas. Kids always love to eat junk food such as pizzas and snacks .so try to give them fresh stuffed fruits in snacks and especial topping of fruits on pizzas such as mangoes ,strawberries and other favorite fruits of kid. It will be exciting and full of fun for kids to enjoy different fruity flavors’. All this also boost up their energy level and develops the habit of eating fruits for kids.
5. Fruity shakes and flavored milk:
Healthiest summer food gives strength, energy and essential developmental nutrients to kids. Fruity shakes and flavored milk should be main course of kids’ food daily. Without milk their growth and development would be adversely affected and their efficiencies would be decreased. It is very difficult for mums to erg them to drink milk regularly. So don’t worry, try to give them milk in the form of shakes, it would be more healthy.
6. Corn comb:
Corn comb is very good and healthy food for growing kids. It consist no cholesterol and no fats and full of energy. It has calcium, iron protein, carbohydrates, folic acid 12, zinc, magnesium, phosphorous and many more. Corn comb is easily available through the whole year. On the basis of its nutritious value nobody can deny from its importance. Mothers should always give kids the Corn Comb in different forms in their meals. It can be added as topping on several foods. It is also available in the form of canes ready to use.
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