Posted on Jun 20th, 2012 | Comments (0)
Watermelon is not only delicious, but a best weight loss food of summer, it is the season of watermelon in Pakistan, and plenty of fresh and ripe watermelons are available in the market. Watermelon contains few calories and posses the power to kill the hunger for long time with less calories. People who are interested to lose weight must include it as weight loss food in their diet plan to cherish the miraculous benefits in weight loss
Eating fruits is an important part of any well-balanced diet; through these fruits you can lose weight in a healthy way to fill your stomach rather then starving the stomach. Weight loss food watermelon Contains 49 calories per cup. One normal size water melon has 20 cups, so even the whole watermelon has just 1000 calories. This is not bad to consume in a day.
While choosing a watermelon look at the color and skin; it must be bright but not be overly bright or dull. A rip watermelon is heavy for its actual size.
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