Posted on Aug 16th, 2012 | Comments (0)
Can Drinking Olive Oil Help You Lose Weight? It has become a frequent question asked by those people who want to lose weight and get in shape. Also some health conscious people who want to know more and more ways to be physically fit and smart. Answer to this question is yes! Drinking olive oil will help you to lose weight.
Italians are famous for using olive oil in their food and it has always been an essential part of a healthy and balanced diet. Now the research has proven it. Drinking olive oil for weight loss has become popular now especially in United States of America.
You must be thinking that how olive oil is helpful for reducing weight and how should it be taken. There is no need to think any more just keeping on reading to know the beneficial facts of olive oil and how it should be taken.
1. Absorbs Fat From Blood
According to the research done on olive oils, the oleic acid component which is present in olive oil has fat-fighting capabilities. It helps the fat cells secrete the stored fat into the blood so it can be burned off while it also helps fat tissues to stop absorbing fat from the blood which prevents weight gain.
2. Fast Burning of Calories
Olive oil is a fat which burns three times faster than the normal or bad fats which are being used in commercial products.
3. Increase In Metabolism
The research on olive oil suggests that taking a table spoon of olive oil on empty stomach increases metabolism by 60%.
4. Hunger Fighting Hormone
The oleic acid in the olive oil converts into a hunger fighting hormone which sends out a message to our brain that we are full by stimulating nerve cells. So it is a simple equation, less food is equal to less weight.
Other than that olive oil also contains a chemical compound which is called phenolics or polyphenols. This chemical compound possesses antioxidant property which promotes a healthy heart.
Eating fat won’t make you fat, any more than eating money will make you rich. Habits we have that are secretly making us fat.
Balanced diet, containing adequate carbohydrates, proteins and fats as well. This is how you can get a natural energy to regulate your daily requirement.