Posted on Jul 18th, 2012 | Comments (0)
if you are an exercise-aholic, our health care tips wiil help you alot.. Optimize on the best month of the year to boost your energy with our special exercise tips for health care in Ramadan.
For starters, your prime goal of health care in Ramadan should be to stay how you are. Put your intense workouts on a hold and focus on maintaining your physical fitness with our health care tips. Remember, your body is already reducing energy and calories during fast, therefore, you need to understand the signs of your body. This is one of the prime health care tips for you where you have to avoid over-charging your body.
As you focus on health care in Ramadan, simply remember to prevent going backwards to being overweight or underweight.
Ramadan is a wonderful opportunity to give yourself relaxation – both mental and physical. Remember to go easy on yourself! While health care in Ramadan should be your prime concern, you must reduce the intensity and duration of exercise in order to stay more consistent without over-taxing your body.
Few health care tips that can help you stay consistent include:
Because we frequently run out of energy reserve after a whole day of fasting, health care in Ramadan seems all the more challenging but with a little bit of planning and fine-tuning of your exercise with the help of our health care tips, you can feel active and on top of your game again.
One of the very important health care tips in Ramadan is to fix your routine and find the time of day that best suits your convenience. Look for the time when you feel more energetic and fresh i.e. 30 minutes before sehri and after iftar. Whatever time of the day you choose, make sure exercise and its duration do not fatigue you.
While you fix your routine to maintain health care in Ramadan, it is important to bear in mind that you need to start slowly and give your body some time to adjust to change.
The key to attaining and maintaining health is to stick to the exercise routine you have chosen along with our health care tips in order to maximize its benefits.
Eating fat won’t make you fat, any more than eating money will make you rich. Habits we have that are secretly making us fat.
Balanced diet, containing adequate carbohydrates, proteins and fats as well. This is how you can get a natural energy to regulate your daily requirement.