Gomukh Asana Yoga
Posted on Nov 1st, 2008 | Comments (0)
Gomukh Asana Yoga
Gomukh Asana Yoga is equally beneficial for both the males and females as it strengthens the muscles of shoulder, chest and makes the legs stronger. Muscles of relevant organs are also rendered elastic. However, care should be taken not to over exert your limbs during this exercise.
Method
Sit on the floor, keeping the legs stretched forward. Fold the left leg at the knee and sit on the left foot with the help of hands, fold the right leg and place the right thigh on the left thigh. Bring heels of both the feet together so that they touch each other which can be done by lifting your buttocks a bit. Now bend your right arm from the ear and bring the hand on the back side of your end. Fold the left hand behind your back and try to form a hook in which both hands are clasped. Keep yourself in this position for about 30 seconds. Thereafter give yourself some pause and reverse the position of hands and legs.
Comments (0)
Leave a comment
You are not logged in! Please Login/Register to comment. Anonymous posting is off.Living & Lifestyle Trends
Home & Garden
Best Garden Designs with Lovely Levels
Garden decoration comes in your mind with green color which in another language is “Peace”. This...
Food
Fresh Fruit Juices for a Cool and Healthy Summer
The best and the healthiest drinks in summers are fresh fruit juices. They work well for dehydration...
Parenting
Building Kid's First Library - 10 Must Have Books
It’s a big task for the parents of the young kids to induce an interest of book reading in their kids...
Health
Be Safe And Sound Before Travelling By Air
Airline safety becomes a matter of consideration and attention after frequent air crashes and air blasts...
Gifts & Shopping
All the latest industry spas and spoiling products.
Beauty's in the bag and accessories. Find the newest styles, designs.
Electronics and Gadgets Trends. Find the latest selection of mobile phones, digital cameras and mp3 players.
Women's Clothing and Designer Clothes, find the best picks in men's clothing.
Latest from Int'l Fashion
Chanel’s exhibition, Tokyo
The Chanel’s Little Black Jacket exhibition by Karl Lagerfeld and styled by Carine Roitfeld
Latest Int'l Fashion Events
Carolina Ardohain
Ana Carolina Ardohain Dos Santos (born January 17, 1978 in General Acha, La Pampa) is a model and television personality from Argentina.
Today's Super Models
Olasul
Olasul, an amalgamation of “Ola” meaning wave and “Azul” meaning blue, is the creation of Lorenz Korder Fort.
Today's Top Fashion Designers