Well people if you are diet conscious person and were taking controlled diet before Ramadan,…
Tag: weight loss diet
Don’t know about you. But most of the people that I know are busting their butt in the gym and still not loosing the weight! And the reason is pretty simple. Gym cannot work alone. You have to fix your diet habits. Say no to preserved foods and opt for more fruits and vegetables.
You’ve already heard the many variations on this advice. As a dieter, you know what you’re supposed to do to succeed. But what about the things you’re not supposed to do?
It is considered that fats should make 30% of daily calorie intake. But fats are not equally healthy. Monounsaturated fats help neutralize harmful effects of triglycerides.