Everyone knows the keys to losing weight: Eat less and exercise more but knowing is not enough. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple to weight loss. To lose weight in a healthy way, we must control calorific intake and increase the amount of calories burned with some form of exercise so the weight loss is permanent. Regardless of the eating plan component of your weight-loss program, the following tips will help you accomplish your goals of healthy weight-loss and weight maintenance instead of starving yourself thin:
- Drink plenty of water or other calorie-free beverages for weight loss.
- Think about what you can add to your diet, not what you should take away as in weight loss it is not healthy to starve.
- Consider whether you’re really hungry before eating.
- Be choosy about night time snacks. Don’t eat right before going to bed as it is unhealthy.
- Eat less but more often so weight loss is easy.
- Brush your teeth early so you stay away from food.
- Eat vegetables before the main course so you eat less
- Shop with calories in mind so you are aware of what you eat.
- Reduce the amount of breads, chips, crackers, and salty snacks you eat for weight loss.
- Never crash diet to lose weight as it will only make you unhealthy
- Best weight loss plan: substitute food items instead of eliminating them
- Gradual changes in lifestyle are best for losing weight
You may think just shedding extra pounds would be satisfying. Of course it would be nice to fit into smaller clothes and be able to jog without running out of breath. But if you want to lose weight for the incorrect reasons, like many others before you, there’s a good chance that either your diet will fall short or that you will put weight back on after your diet is over.