Posted on Jul 15th, 2009 | Comments (1)
Scratch an itch. Strum a guitar. Peel an orange. Your fingernails come in handy all day long, but too much use -- or misuse -- can cause problems ranging from nasty fungal infections to brittle, broken nails. Because many nail disorders result from poor nail care, developing good nail habits today will help keep them healthy. The nail is made of a hard protein called keratin. A protein is one of the building blocks which make up the body. The nail care, help protect the ends of the fingers and toes from trauma and also help us pick up small objects.
Although plenty can go wrong with the nails, one of the most common complaints dermatologists hear is that fingernails are brittle, or easily broken. Fingernails can become brittle either because they are too dry, making them hard and easily cracked, or because they are too moist, which leaves them soft and prone to tearing.
For your nails to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes. Eating food that is rich in silicon like broccoli, fish and onions help in nail care. For nail care eat foods rich in biotins like whole grains. Drink plenty of water and other fruit juices for better nails. Food rich in zinc and vitamin B will strengthen your nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails.
Basic Nail Care
Very nice tip for nails care. Thanks for the article.
Ramadan is the month of countless blessings, joy and to rejuvenate your inner beauty.
Well people, are you worried about managing your combination skin? If yes then we will tell you what...
You can make your complexion clean and clear as much as you can while staying at your home.
Sneakers are out of fashion. So are shoelaces. Polka dots and animal prints are this season's rage.
Antiperspirants work by clogging, closing, or blocking the pores with powerful astringents -- such as...
Every day you wake up and start the same routine and the ending goal is to be attractive - maybe more...
In Pakistan, there is no greater event in a family than a wedding. Pakistani wedding dresses can range...
Some of us underestimate the power of the purse,it underscores your look and highlights the curves of...
For a glamorous look, you want to focus on making your eyes amazing
All the latest industry spas and spoiling products.
Beauty's in the bag and accessories. Find the newest styles, designs.
Electronics and Gadgets Trends. Find the latest selection of mobile phones, digital cameras and mp3 players.